Vitamins and Supplements Consumed Before and After Meals

Some vitamins and supplements recommended to be drunk before meals, but there is also the recommended consumed after a meal. This is because vitamins and supplements can interact with one another with drugs and even certain foods. But most of the vitamins may not matter consumed before or after meals.

As reported by the Nutrition.about.com and Truestarhealth, Tuesday (25/05/2010), some vitamins and supplements was found to trigger a toxicity when taken with certain foods, and also vice versa can be dangerous to the stomach when taken on an empty stomach.

Vitamins and supplements should be consumed after the meal is:

1. Hydrochloric acid supplements

Hydrochloric acid supplements work best when consumed at the beginning of a meal. Hydrochloric acid supplements are often used by people who have difficulty producing enough hydrochloric acid in the stomach when eating. When hydrochloric acid supplements taken on an empty stomach without adding food to be digested, then this can cause a burning sensation in the stomach.

2. Vitamin B complex

Vitamin B complex often causes mild nauseous. This can be avoided by taking vitamin B complex with snacks. But do not eat greasy food when you are taking vitamin B complex, as it will interfere with absorption.

3. Vitamin A, D, and K

Vitamin A, D, and K are fat-soluble vitamins. These vitamins require fat, either animal or vegetable to be able to optimize absorption in the body. This vitamin is best eaten with meals and after meals.

4. Vitamin C

Vitamin C does not need the fat to dissolve in the body. But most of the vitamin C is acidic, it should be consumed after meals to avoid irritation of the stomach, especially in ulcer patients.

5. Zinc Supplements

Consuming too much zinc at once can cause stomach cramps and nauseous. To reduce this effect, zinc supplements should be consumed after the meal.

While vitamins and supplements that can be consumed on an empty stomach or before meals are as follows:

1. Iron

Iron supplements should be taken empty stomach before meals alias, so that can be absorbed by the body better. For a small dose is not a problem taking them after meals, but when iron supplements are for people with anemia, it must be consumed before meals and separately with other supplements, especially calcium and vitamin E.

2. Vitamin B12 and folic acid

Exclusion of the vitamin B complex are consumed together or after meals, vitamin B12 and folic acid must be consumed on an empty stomach.

3. Proteolytic enzymes

Proteolytic enzymes like bromelain may work best on an empty stomach. Enzymes that digest proteins are often used in large quantities to help reduce inflammation.

If taken after meals, then a few substances of this enzyme might just end up being a digestive enzyme.

4. Bioflavonoids and phytochemicals

Many bioflavonoids and phytochemicals are well absorbed on an empty stomach. Bioflavonoids and phytochemicals have several therapeutic advantages, and consume on an empty stomach will give maximum benefit. Two examples are quercetin and vinpocetine.

5. Probiotics

Probiotics such as lactobacillus acidophilus and bifidus best consumed on an empty stomach, when you wake up or before bed. These supplements are essential for a healthy digestive system, and useful to treat candida, and treatment of intestinal flora after taking antibiotics.

6. Green Food

Green foods are usually best consumed on an empty stomach to take advantage of importance, namely the effect of antioxidants and nutrients.

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