Benefit of Having Sex

Sex has many health benefits for the body. The experts even suggested doing such intimate activity every day for maximum health benefits gained.

As quoted from the Times of India, there are eihgt on the health benefits of sex, the following list:

1. Improving Cardiovascular Health

A recent study says that men who have sex more than twice a week, a lower risk of heart attack, compared to men who have sex less than once a month.

2. Improve Immune System

Making love regularly increase the antibody levels of immunoglobulin A (IgA). Immune is what makes your body stronger against illnesses such as colds and fevers.

3. Reduce Stress

Stress due to job or family? Do not let it affect your performance in bed. According to one study, people who have time to make love that routine can handle stress better than not. Also, they are much happier.

4. Increase Blood Circulation

Because heart rate increases during sexual intercourse, become more fresh blood is supplied to the organs and cells. While blood has been used up will be eliminated, other than that the body was also expel toxins that cause you to feel tired.

5. Eliminate Pain

If you are using the excuse of headache to avoid sex, you should not do it anymore. While we were having sex and orgasm, the hormone oxytocin levels increased almost five-fold. This is what makes the pain disappear.

6. Reduce Fat

If normally you go to the gym or doing housework to reduce fat, now there are ways more fun. Making love regularly for half an hour can burn up to 80 calories.

7. Prostate Protection.

Researchers say prostate trouble may arise or be worsened by fluid buildup within the gland. Regular ejaculation will help wash out those fluids. Be careful if there is an abrupt change in frequency, may also cause problems with the speed of discharge of the prostate gland.

8. Strong Bones and Muscles.

“All kinds of physical exercise will help increase testosterone,” the statement Dr. Karen Donahey, director of Sex and Marital Therapy Program at the University of Chicago. Testosterone is believed to help maintain bone and muscle men remain strong.

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