Include these anti-inflammatory fermented foods in your diet.
Whether you suffer from IBS (irritable bowel syndrome) or IBD (inflammatory bowel disease), such as Crohn’s disease or ulcerative colitis, you know that the best way to treat your tummy right is by following a diet rich in probiotic foods. Probiotics are live microorganisms that occur naturally in aged foods, such as pickles and yogurt. Consider them your allies in fighting your body’s war between good and evil, bacteria-wise. When it comes to preventing gastrointestinal inflammation, the health benefits of probiotics are unrivaled.
Gut Bugs:Winning the Bacteria Battle
Twelve great foods that contain probiotics are:
1- Yogurt: Yogurt is an old standby for people who understand the health benefits of probiotic foods, and for good reason. Many brands of yogurt contain live cultures that aid in preventing inflammation caused by antibiotics and irritable bowel syndrome. Keep in mind that not all yogurts are alike- only the ones that are marked “active cultures” or “live cultures” on the label have potent probiotics.2- Kefir: Kefir is a popular European drink that contains a mixture of goat milk and fermented kefir grains. In addition to antioxidants, kefir is also rich in lactobacilli and bifidus bacteria.3- Buttermilk: Buttermilk is a nourishing drink that adds creaminess and rich flavor to Ranch salad dressings, pancakes, and cornbread. It is also an excellent source of probiotic cultures.4- Sour cream: Sour cream is a fermented condiment that contains healthy bacteria. Use it sparingly, as it is high in fat.5- Miso: Miso is a traditional Japanese condiment that consists of a fermented paste produced by soybeans, barley, or rice. It adds a salty, smoky flavor to soups and sauces. Natural Treatments for the Symptoms of Crohn’s Disease
6- Tempeh: Tempeh is an excellent vegetarian source of vitamin B12. Produced from fermented soybeans, tempeh is a meatier alternative to tofu and makes a satisfying centerpiece in vegan main meals.7- Natto: Natto is another soy product featured in Japanese cuisine, containing bacillus subtilis. It has a pungent quality that true lovers of vegetarian cookery enjoy.8- Sauerkraut: This fermented cabbage began its gastronomical career as a popular German condiment; today, hot dog enthusiasts all over the USA delight in topping their frankfurters with tangy sauerkraut. The 20 Do’s and Don’ts of the GERD Diet9- Kimchi: Kimchi is a traditional Korean condiment made of assorted pickled vegetables. Like sauerkraut, kimchi contains fermented cabbage, in addition to onions, carrots, and garlic. Unlike sauerkraut, kimchi has a hot ‘n spicy kick to it.10- Kombucha tea: Kombucha tea, a health food staple that contains live cultures, is an ancient tonic that promotes healthy gut bacteria.11- Pickles: Dill pickles, bread and butter pickles, or half-sours: any way you slice them, pickled cucumbers are a tasty, crunchy source of gut-friendly probiotics.12- Unpasteurized olives: Naturally fermented, unpasteurized olives have a unique, full-bodied flavor that is lacking in traditionally bottled pasteurized olives. Like all olives, they are equally beneficial for preventing heart disease.
Related Reading:
15 Steps to Better Digestion
Crohn’s Disease Suggested Dinner Menu, plus Recipes
Ten Foods to avoid if you have Inflammatory Bowel Disorder
101 Helpful Sites for Kids ‘n Teens with Crohn’s (and their Parents)
On the Run with Crohn’s? 6 Ways to Ease Public Restroom Anxiety
Sources:
Top 10 Probiotic Foods to Add to Your Diet
Top Probiotic Foods You Are Not Eating | The Conscious Life
The Best Probiotic Foods | LIVESTRONG.COM
13 Natural Probiotic Food Sources
Tags: anti-inflammatory fermented foods, Crohn's, Crohn’s Disease, foods that contain probiotics, gastrointestinal disease, IBD inflammatory bowel disease, IBS, irritable bowel syndrome IBS, Livestrong, probiotics, probiotics health benefits, ulcerative colitis
This entry was posted on Friday, July 22nd, 2011 at 5:25 am and is filed under Crohn's Disease. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
No comments:
Post a Comment